Plain explanations of the ideas Steady helps you notice — stress, sleep, fasting, cycle and heart-rate variability — without medical jargon for its own sake.
Heart-rate variability is one of the quiet signals Steady uses to show when your body looks calm, elevated or stressed.
Read the guideStress is not only a feeling. It is a body pattern — and noticing it early is often enough to change the next hour.
Read the guideLight, deep and REM sleep each do different work. A calm overview of what those stages mean in daily life.
Read the guideWhat an eating window is, why people track fasting zones, and how to keep the idea simple on your phone.
Read the guideA grounded primer on phases, fertile windows and why cycle awareness pairs well with sleep and stress notes.
Read the guide
Steady